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The Ultimate Challenge Wanaka Pacing Blueprint

Race the course — not your ego — and finish Challenge Wanaka feeling strong, controlled, and confident.

A practical pacing guide for Challenge Wanaka athletes who want to avoid blowing up on the bike or walking the run.

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Challenge Wanaka

Challenge Wanaka is not a "set and forget" race.

Between:

  • A deceptively hard bike course
  • Tough climbs
  • And a run that punishes early over‑pacing

Most athletes lose minutes — not seconds — by racing too hard, too early.

This blueprint exists to stop that.

Challenge Wanaka Bike Leg
Challenge Wanaka Run Leg

Inside the Ultimate Challenge Wanaka Pacing Blueprint, you’ll learn:

  • How to pace the Wanaka bike course section‑by‑section
  • The biggest pacing mistakes athletes make on this course
  • How to adjust pacing based on conditions, fitness, and role (solo vs team)
  • Simple effort cues for race day (no complex maths required)
  • How to arrive at T2 ready to run well, not just survive

This is not theory — it’s based on real athletes, real data, and years of racing and coaching this event.

Created by Ray Boardman

Coach since 2000

  • Regular at Challenge Wanaka
  • Coach to hundreds of age‑group triathletes
  • Known for practical, no‑nonsense race execution strategies
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Instant access. No spam. Just smart racing.

Challenge Wanaka Swim Leg
parkrun Training

If you’re racing Challenge Wanaka and want to:

  • Race smarter
  • Avoid late‑race blow‑ups
  • Get the most from your fitness

This is for you.

Get the FREE Pacing Blueprint

Instant access. No spam. Just smart racing.